I have missed a few days now. Had a horrible personal experience and did not care to communicate with the outside world. Still managed to be vigilant with my eating.. well more so than before, had I been an emotional wreck!
Breakfast: BAD! Husband cooked delious pasta with beef and a few vegies in it late last night which I awoke to find staring me down this morning on the stove top. I stole about... 9 bites and instructed him NOT TO LEAVE pasta, with my FAVOURITE SAUCE on the stove!! He can cook as much as he needs to eat and not leave the rest there for me. My willpower is not that strontg :(
Friday, July 16, 2010
Saturday, July 10, 2010
Food, exercise & more 9 July 2010
Breakfast: Today I was craving cheese.. so had myslef a lovely toasted cheese snackwich on white bread!! Thought its not good depriving myself! Was delicious but also slightly sickening.. The body is changing!!!
Lunch: I shared a wrap with falafels and salad w my mother-in-law. Ie. I had 2 falafel balls with the salad and skipped the wrap part.
Snack: Piece of droe wors.
Dinner: Beef and veg stirfry (cooked with weighless cook 'n spray) and the yummy Royco packet tai curry sauce again. Added about half a cup of 2% milk.
Lunch: I shared a wrap with falafels and salad w my mother-in-law. Ie. I had 2 falafel balls with the salad and skipped the wrap part.
Snack: Piece of droe wors.
Dinner: Beef and veg stirfry (cooked with weighless cook 'n spray) and the yummy Royco packet tai curry sauce again. Added about half a cup of 2% milk.
Thursday, July 8, 2010
Food, exercise & more 8 July 2010
Breakfast: /
Lunch: 1/2 grilled chicken breast with lettuce, fig balsamic vinegar reduction, mustard and some beetroot.
Dinner: some beef strips with vegetables and mild tai curry sauce.
Wednesday, July 7, 2010
Food, exercise & more 7 July 2010
Breakfast: Slice Ryvita w fat free cottage cheese
Snack: 1 piece melba toast w Humus
Lunch: 5 prawns with leftover pre-cut stirfry vegies and 2 spoons rice. Served with Tai Green Curry sauce:
Dinner: Pean and ham soup
Food, exercise & more 6 July 2010
Let me begin by saying that I went through to Somerset Mall today and splurged on Macdonalds Junior Cheeseburgers. You dont get these in Hermanus.
Breafast: Junior Cheeseburger
Lunch: Junior Cheeseburger
Snack on way home: Junior Cheeseburger
Dinner: Little bit of steak and steamed veg.
Other: Piece of choc after dinner and one "light" flavoured mineral water.
Breafast: Junior Cheeseburger
Lunch: Junior Cheeseburger
Snack on way home: Junior Cheeseburger
Dinner: Little bit of steak and steamed veg.
Other: Piece of choc after dinner and one "light" flavoured mineral water.
Monday, July 5, 2010
Food, exercise & more 5 July 2010
Breakfast: 1 egg / 1 egg white omlette w little bit if Marmite
Lunch: some stirfried (w Weighless non-stick spray) baked beans/ chickpeas & pre-cut stirfry mixed vegetables
Snack: few peri-peri cashew nuts and a piece of Gorgonzolla (Mmmm yummy!!)
Dinner: OH YUM!!! Was going to cook Chicken Stirfy but realized the chick was off :( SO - Braved the cold and Spar had no chicken breasts.. so I branched out and made the Most Delicious thing that I have ever cooked! A Mild (not really mild!) Tai Curry with beef strips and my stirfry veg. (out of a packet??!) with 2 % milk.. so besides all the rubbish in ( the tastiest) packet sauce it was still lowfat! Never would have imagined that I packet sauce could be so yum!
Weighed myself at my mom's house and the scale said 69kg. Under 70kg? I should be jumping off the walls but I am skeptical and don't want to get my hopes up. Will first see on another scale too.
Waist: 80cm - 1cm less than last week
Sunday, July 4, 2010
Food, exercise & more 4 July 2010
Breakfast: 1 egg white/ 1 egg omlette w cheese & pepperdews
Lunch: steak w a little bit of potato salad and salad
Dinner: some chickpeas with balsamic vinegar and fig reduction
Extras: 2 glasses low fat ice tea
Lunch: steak w a little bit of potato salad and salad
Dinner: some chickpeas with balsamic vinegar and fig reduction
Extras: 2 glasses low fat ice tea
Saturday, July 3, 2010
Food, exercise & more 2 July 2010
Breakfast: /
Lunch: 1 slice bread w little mayo and chick breast
Dinner: 1/s chick breast w vegie stirfry (cooked w Weighless Non-Stick Spray)
Other: calamari starter / 2 Spin / 1 Vawter / 3 Coffee Tequila
GO GANA!!!!
Lunch: 1 slice bread w little mayo and chick breast
Dinner: 1/s chick breast w vegie stirfry (cooked w Weighless Non-Stick Spray)
Other: calamari starter / 2 Spin / 1 Vawter / 3 Coffee Tequila
GO GANA!!!!
Food, exercise & more 3 July 2010
Breakfast: Glass of Fruit Juice
Lunch: Spinach w f/free cottage cheese (smooth this time so much better!), beetroot, butternut and 2 lamb chops (fat removed)
Dinner: half chicken breast w lettuce, beetroot & little bit Hot English Mustard.
Middle of the night: husband came back from work and gave me some cheesy pasta :( NOT ON!!!
Lunch: Spinach w f/free cottage cheese (smooth this time so much better!), beetroot, butternut and 2 lamb chops (fat removed)
Dinner: half chicken breast w lettuce, beetroot & little bit Hot English Mustard.
Middle of the night: husband came back from work and gave me some cheesy pasta :( NOT ON!!!
Thursday, July 1, 2010
Food, exercise & more 1 July 2010
Breakfast: left-over spaghetti - Just a little!!!
Lunch: Burger
Dinner: /
Lunch: Burger
Dinner: /
Food, exercise & more 30 June 2010
Breakfast: Out for breakfast :( Had a bacon, cheese and peppers omellette.
Lunch: Was my "Farewell Lunch" at work so had snacks.
Dinner: Some spaghetti Arabiatta
Other: 1 glass champagne
Lunch: Was my "Farewell Lunch" at work so had snacks.
Dinner: Some spaghetti Arabiatta
Other: 1 glass champagne
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