Food, exercise & more 29 June 2010

Pre-Breakfast: 2 x "New You" stimulant free diet pills.

Breaksfast: 1 egg + 1 egg white with a bit of grated carrot and ham.

Later: Feeling a bit funny but am hoping its my imagination. I guess its my nerves and what I have been through with my heart recently. Decided to skip the next 2 pills before lunch and ease my way onto them.

Had a cup of decaf with 1 sweetner, low fat milk and a rusk.

Lunch: Yummy change! 5 slices chicken breast w lettuce. Added mustard and red onion marmalade.

Dinner: Pea and Ham Soup

"New You" Weighloss Tablets

Very fed up because of no actualy kilos lost so went to the chemist and asked about 100% natural (and reputable) tablets which may help with the mission.

We decided on "New You : Burn - Stimulant Free, Kick Start!"
I hope this helps! :( Feeling very dispondant.

I also hope that it truly does not cause me any palpitations..

Included in the box is a weighloss diet - its very similar to my diet at the moment - something has got to give!!!

Food, exercise & more 28 June 2010

Weight: Not bothering as my scale is throwing me off!

Do have measurements:
Chest: 1 cm less than last week (please just not the boobs!!!)
Waist: 4 cm less than last week (can this be??)
Hips: 2.5cm more than last week.. Hmm.. Maybe I took the wrong spot! (will get hubby to do it)
Buttocks: 1 cm less than last week.
Left thigh: 3 cm more than last week
Right thigh: 3 cm more than last week. I think this is impossible??

Breakfast: Half a protein shake
Lunch: 4 slices chicken breast with lettuce and balsamic vinegar
Dinner: about 100g of cooked ham with some steamed green beans. I don't think I care for ham very much. Euw. First tried it as is but then put tika sauce on it.
Extras: one artichoke heart a few cashew nuts. A vawter (vodka, mineral h20 with a dash of lime)

Exercise: trained for 40 minutes (cardio plus weights)

Food, exercise & more 27 June 2010

Breakfast: 1 egg + 1 egg white with marmite and a little bit of Fat Free Cottage Cheese
Lunch: 1/2 steak
Later: Other half with spinach and butternut (thanks to my husband)
Later: Few peri peri cashew nuts and (just caught) calamari rings *yes, fried :( * and a glass of red wine

Food, exercise & more 26 June 2010

Breakfast: protein shake
Lunch: little bit of pasta with soya mince
Dinner: Lentil and veg curry

Food, exercise & more 25 June 2010

Breakfast: some fat free cottage cheese and later a rusk
Lunch: half a grilled chicken breast with lettuce and a few peppers
Dinner: Roasted pork with lentils, beans & chickpeas (ate too much, though!) and a few bites of cake for puds!
Extra: 3 glasses of red wine

Food, exercise & more 23 June 2010

Current Weight: 71.2kg
Weight Lost: 0.4kg
How many days: 2

Woo Hooo!! First weight lost ! :D
At least that is what I am hoping! My NEW scale sort of does what it wants and I need to stand on it about 5 times, take the highest reading, and use that. Would love to return the damn thing but have been so busy that its too late now!

Woke up feeling hungry today. Which I always feel is a great thing! BREAKFAST: Was planning on having a protein shake and apple for breakfast but alas I succummed to the temptation of a Buttermilk Rusk during our staff meeting - with half a cup of decaf coffee with a little bit of low fat milk and one sweetner.
Lunch: Grilled calamari & lettuce
Dinner:Fried (oh no) calamari starter. Then had a couple of drinks and needed : CHEESE so had cheese and cheesegriller roll!! Bad!!